Ace of Cups

Owl Drawings

2011-11-29T06:04:00.000-08:00

My experiences with Holotropic Beathwork and Owls has inspired me creatively.
Many images and impressions have emerged which is exciting for me.
My hope is to break through my usual resistances eventually create a series of paintings based on these drawings.

The first Owl guide was a small white barn owl.

Owl's message was of the nature of impermanence and the constant cycle of birth and death.

I saw rows and rows- thousands- of dancing skeletons. I am thinking about how to convey that image. So many bones!

Cells. Circles of life and energy constantly expanding, constantly interacting. Interconnectivity.

Samsara is a sanskrit word that originally refered to a process of constant pursuit or the flow of life. The concept of samsara is closely associated with the belief that one continues to be born and reborn in various realms. The Sanskrit word "Samsara" is the root for the Malay word "sengsara", which means suffering. Owl took me to a vast desert with a single blue neverending pool which ran through it. A straight line which stretched on forever.

This endless thread of water is the journey, our journey, which has no end. Owl showed me countless lifetimes. Brick walls and pyramids were erected then distintigrated. Seeds germinated, life emerged then decayed and died.

This message was harsh news and at the time I did not take it too well. Animals came to drink from the pool. The cycle of life repeating endlessly. My egoic self found this very disturbing.

The idea of lineage and heritage emerged. The links in the chain of ancestry and our shared histories are represented in the classic 'Roman' face inspired by old classical painting and art.

After I did this drawing I learned the owl was the animal totem of the goddess Athena. In ancient sculptures and paintings of Athena she looks just like this.

Mary and Owl.

I saw this quote the other day:

Love says "I am everything".
Wisdom says "I am nothing".
Between these two, my life flows.

Owl Magic

2011-11-14T14:09:00.000-08:00

In Holotropic Breathwork Sessions I have been encountering and experiencing OWLS.

I've been researching and exploring this animal guide and archetype.

A group of owls is called a parliment. There are 200+ types of Owls. An owl is sometimes called 'night eagle'.

Because of an uncanny ability to perceive things, Owls are often unpopular and feared. They have predator vision, which means they see clearly what they look at. As a totem animal, Owls symbolize powerful magic, good omens, prophecy, astral travel, power to see the un-seen, magic, great wisdom, good luck, power of the moon and night, insight, giving and receiving messages.

Owl challenges us to confront fears and confusion and to practice patience, discernment and cultivate self awareness.

Owls are the spirit and animal totem of Athena Goddess of Wisdom. Owl types make great artists, teachers, and conservationists. In a supportive, nurturing environment the Owl is sensitive, enthusiastic and an attentive listener.

Left to his/her own devices, the Owl can be excessive, overindulgent, bitter, and belligerent.

Owl is at home in the night. It has great intuition and is the totem of psychics and clairvoyants. Owl has the courage to follow its instincts. It is said that Owl brings with it the gift of truth and awareness.

The gift of owl medicine is wisdom and the ability to see in the shadows.

Based on my experiences with Owl- she can be a harsh teacher. Her messages were cold hard truths delivered unvarnished. A word that kept arising in my work with Owl was dispassion which is defined as "not influenced by strong feeling; especially : not affected by personal or emotional involvement". Owl sees without judgement and knows pain and suffering are part of life to be experienced and accepted.

I am creating some art based on my experiences with owl. Drawings to come.

PRAYER FOR LOVE & COMPASSION

2011-11-11T10:17:00.000-08:00

OM JAI JAGDISH HARE

Oh Lord of the whole Universe
Mighty Lord of the whole Universe
All Thy devotees' agonies
All Thy devotees' sorrows
Instantly Thou banish

Oh Lord of the whole Universe
He who's immersed in devotion
He reaps the fruits of Thy love
Lord, he reaps the fruits of Thy love
Floating in a cloud of comforts
Floating in a cloud of comforts
Free from all the worldly problems

Oh Lord of the whole Universe
Thou art Mother and Father
At Thy feet I seek eternal truth
Lord, at Thy feet I seek eternal truth
There's none other than Thee, Lord
There's none other than Thee, Lord
Guardian of all our hopes

Oh Lord of the whole Universe
Thou art Godly perfection
Omnipotent Master of all
Lord, omnipotent Master of all
My destiny's in Thy Hand
My destiny's in Thy Hand

Supreme Soul of all Creation
Oh Lord of the whole Universe
Thou art an ocean of mercy
Gracious protector of all
Lord, gracious protector of all
I'm Thy humble devotee
I'm Thy humble devotee
Grant me Thy divine grace

Oh Lord of the whole Universe
Thou art beyond all perception
Formless and yet multiform
Lord, formless and yet multiform
Grant me a glimpse of Thyself
Grant me a glimpse of Thyself
Guide me along the path to Thee

Oh Lord of the whole Universe
Friend of the helpless and feeble
Benevolent saviour of all
Lord, benevolent saviour of all
Offer me Thy hand of compassion
Offer me Thy hand of compassion
I seek refuge at Thy feet

Oh Lord of the whole Universe
Surmounting the earthly desires
Free from the sins of this life
Lord, free from the sins of this life
Undivided faith and devotion
Undivided faith and devotion
In eternal service unto Thee

Oh Lord of the whole Universe
Oh Lord of the whole Universe
Mighty Lord of the whole Universe
All Thy devotees' agonies
All Thy devotees' sorrows
Instantly Thou banish
Oh Lord of the whole Universe

Om Jai Jagdish Hare is a Hindu bhajan (devotional song), composed in or near the 1870s by Pandit Shardha Ram Phillauri in Punjab, India.

http://www.youtube.com/watch?v=JiWSM5Klcqo

जय जगदीश हरे
स्वामी* जय जगदीश हरे
भक्त जनों के संकट,
दास जनों के संकट,
क्षण में दूर करे,
ॐ जय जगदीश हरे
जो ध्यावे फल पावे,
दुख बिनसे मन का
स्वामी दुख बिनसे मन का
सुख सम्पति घर आवे,
सुख सम्पति घर आवे,
कष्ट मिटे तन का
ॐ जय जगदीश हरे
मात पिता तुम मेरे,
शरण गहूं मैं किसकी
स्वामी शरण गहूं मैं किसकी .
तुम बिन और न दूजा,
तुम बिन और न दूजा,
आस करूं मैं जिसकी
ॐ जय जगदीश हरे
तुम पूरण परमात्मा,
तुम अंतरयामी
स्वामी तुम अंतरयामी
पारब्रह्म परमेश्वर,
पारब्रह्म परमेश्वर,
तुम सब के स्वामी
ॐ जय जगदीश हरे
तुम करुणा के सागर,
तुम पालनकर्ता
स्वामी तुम पालनकर्ता,
मैं मूरख खल कामी
मैं सेवक तुम स्वामी,
कृपा करो भर्ता
ॐ जय जगदीश हरे
तुम हो एक अगोचर,
सबके प्राणपति,
स्वामी सबके प्राणपति,
किस विधि मिलूं दयामय,
किस विधि मिलूं दयामय,
तुमको मैं कुमति
ॐ जय जगदीश हरे
दीनबंधु दुखहर्ता,
ठाकुर तुम मेरे,
स्वामी ठाकुर तुम मेरे
अपने हाथ उठाओ,
अपने शरण लगाओ
द्वार पड़ा तेरे
ॐ जय जगदीश हरे
विषय विकार मिटाओ,
पाप हरो देवा,
स्वमी पाप हरो देवा,.
श्रद्धा भक्ति बढ़ाओ,
श्रद्धा भक्ति बढ़ाओ,
संतन की सेवा
ॐ जय जगदीश हरे

Holotropic Breathwork

2011-11-08T05:35:00.000-08:00

I am a student in a Transpersonal Psychotherapy Training Course.

As part of this training we do something called Holotropic Breathwork.

HB was co-developed by Stan Grof, one of the founders of transpersonal therapy. His early research was in the clinical uses of psychoactive drugs, conducted at the Psychiatric Research Institute in Prague. There he was Principal Investigator of a program systematically exploring the heuristic and therapeutic potential of LSD and other psychedelic substances. When he couldn't legally get acid anymore, he developed HB as a way of reaching non-ordinary states of consciousness. Grof defines holotropic as "that which leads to wholeness".

This is a basic description of HB from the Grof website:

"The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual's psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike."

It's illuminating, powerful and super mystic.

Owls have played a major part in my last two breathwork sessions.
I have been doing some drawings around this work and the images. It has been very exciting to research and explore the messages and imagery of the breathwork. And I am now a bit obsessed with the Owl totem. My goal is to continue to work with these experiences and ideas and create some paintings.

ACE OF CUPS ORGANIC SUGAR SCRUBS

2010-12-07T11:17:00.000-08:00

Ace of Cups Organic Sugar Scrubs $12.00

A rich exfoliating body scrub with organic sugar blended with sweet almond, rice bran and coconut oil.

These tasty skin treats are available in 2 aroma flavours:
Krispy Kreme- best selling blend of frankincense, sweet orange, clementine and vanilla.
Juicy Fruit- sweet and fruity may chang, key lime and geranium.

ROSE CLEMENTINE SKIN SERUM

2010-12-07T11:15:00.000-08:00

Clementine Rose Skin Serum $18.00

An Ace of Cups Best Seller!

A nourishing, healing and refining facial serum. A blend of jojoba, apricot kernel and rice bran oils combined with vitamin E, clementine and rose absolute essential oil.

ROSE LUV GIFT SET

2010-12-07T11:11:00.000-08:00

Rose Luv $30.00

Bestselling trio of rich aromatic treats made with bulgarian rose and east indian sandalwood oils.

This gift includes:
Rose Sandalwood Healing Mist
Rich Rose Cream Mini
Rose Skin roll-on aromatherapy blend

NEROLI LUV GIFT SET

2010-12-07T11:08:00.000-08:00

Neroli Luv $30.00

Sweet and soothing neroli aromatherapy trio.

This gift includes:
Neroli Healing Mist
Large Neroli Lavender Cream
Neroli Skin Roll-On Essential OIls Blend

FEEL GOOD TRIO

2010-12-07T11:04:00.000-08:00

Feel Good Trio $22.00

Refreshing and detoxifying aromatherapy.

The Refresh spray is great for yoga mats and workspaces!

This set contains:
Grapefruit Cypress and Fennel Body Toning Oil
Lavender Skin Roll-On Essential Oil Blend
Mini Refresh Spray

CASBAH GIFT SET

2010-12-07T11:00:00.000-08:00

Casbah Gift Set $32.00

A luxurious and sensual aromatherapy gift.

This gift includes:
Sandalwood Rose Healing Mist
Sandalwood Skin Roll-On Essential OIl Blend
Spicy Sandalwood Creme

BACI FACE GIFT

2010-12-07T10:57:00.001-08:00

Baci Face Gift Set $40.00

A fresh and balanced skin regime for all skin types.

This package includes:
Balance Cream Cleanser
Bergamot Refining Lotion
Fairywater
Orange Hazelnut Oil
Calm Carrot Eye Cream

Showing some Skins

2010-12-02T12:52:00.000-08:00

Introducing Ace of Cups SKINS

Roll-on pure essential oils.

14 ml glass bottles to take anywhere.

Choose from jasmine, neroli, lavender, rose, vanilla, sandalwood, rose geranium, ylang ylang, patchouli.

Layer your Skins and create a personal scent each day.

A great gift!

Skins are $10. each

2 for $18. Set of 5 $40.

MEDITATION ON AFFLICTION

2010-07-01T00:10:00.000-07:00

Assailed by afflictions, we discover Dharma
And find the way to liberation. Thank you, evil forces!

When sorrows invade the mind, we discover Dharma
And find lasting happiness. Thank you, sorrows!

Through harm caused by spirits we discover Dharma
And find fearlessness. Thank you, ghosts and demons!

Through people's hate we discover Dharma
And find benefits and happiness. Thank you, those who hate us!

Through cruel adversity, we discover Dharma
And find the unchanging way. Thank you, adversity!

Through being impelled to by others, we discover Dharma
And find the essential meaning. Thank you, all who drive us on!

We dedicate our merit to you all, to repay your kindness.

Gyalwa Longchenpa

King of Swords

2010-06-11T20:43:00.001-07:00

The King of Swords

The King of Swords is master of the realm of Air. He is the absolute and resolute controlled swordsman. Behind him are clouds and birds, symbols of air. He is straight, upright and focused. This King will cut through confusion and indecision to render sound, impartial judgement. Though he neglects the heart and is not known for his warmth, the King of Swords is sought for his intellegent counsel, impartiality and high ethical standards.When the King of Swords arises in a reading, we may be inspired to consider the actions he might take- such as communicating clearly, making fair judgements or finding a solution.

King of Swords key words: clarity, intellect, reason, ethics, focus, justice, direction, objectivity.

King of Swords essential oil: Rosemary.

Aromatic Affirmation with Rosemary

2010-06-11T20:16:00.000-07:00

Sit quietly. Close your eyes. Take three slow, relaxed, deep breaths. Open your eyes. Put a drop of Rosemary on a tissue and inhale the aroma through your nose. Pause and inhale again.

Say out loud or internally the following affirmation: "My mind is clear and centred. My thoughts are focused and strong."

Rosemary helps to clear, strengthen and focus your mind.

-from Daily Aromatherapy by Keim & Bull

The 5 Basic Ingredients for Green Cleaning

2010-06-08T09:41:00.000-07:00

Have you ever wondered how chemical compounds from everyday cleaners and surfactants may be effecting your home environment and our ecosystem at large?
There is proof that the harsh chemicals found in common household cleaning products are toxic to plant and animal life and pollute the air we breathe.
Enjoy a naturally fresh and clean home without compromising personal and environmental health. It’s easy to create your own effective non-toxic cleansers using inexpensive everyday ingredients in recycled spray bottles and containers.

1. Vinegar

Distilled white vinegar cuts soap scum, creates an environment that inhibits the growth of mould, mildew, and some bacteria, such as E. coli and salmonella.

Windows: Make a glass and window spray. Mix 2 oz water with 1 oz white vinegar and optional 10 drops lavender, lemon or lemongrass essential oil. These oils also help to repel insects.

Mould: Spray vinegar on the affected areas. After about 15 minutes, rinse and let dry thoroughly. Add drops of tea tree or thyme essential oil to vinegar for added powerful anti-microbial /anti-fungal effect.

SEE MORE HOME CARE RECIPES USING VINEGAR

2. Baking Soda

Baking soda’s fine, gritty texture makes it an excellent gentle abrasive cleaner. Its neutralizing action on scent molecules makes baking soda an effective deodorizer.

Garden and BBQ Utensils: Dip a moist stiff-bristled brush in washing soda to scrub trimmers, clippers, grills and barbecue tools. Place in a sunny area to dry. (Don't use washing soda on aluminum tools.)

Upholstery and Carpets: Sprinkle soda on fabrics and fibres to absorb any musty dampness and odour. Wait 5-10 minutes before vacuuming away.

Deodorize and Clear Drains: Pour 1 cup baking soda and one cup hot distilled white vinegar down the drain. Rinse after 5 minutes.

SEE MORE HOME CARE RECIPES USING BAKING SODA

3. Castile Soap

A natural multi-purpose liquid soap made from vegetable oils.

Floor Cleaner: Mop floors with a solution of 1/4 cup liquid Castile soap and 2 gallons warm water. If the floors are greasy, add 1/4 cup distilled white vinegar to the bucket. Add drops of preferred essential oil to the water, if desired.

SEE MORE HOME CARE RECIPES USING CASTILE SOAP

4. Borax

When added to a laundry wash, borax makes detergent more effective. It is quite alkaline, and kills mould and fungus while softening water.

Baseboards: Countertops, and Walls: Dissolve 1/2 cup borax in 1 gallon hot water and pour the solution into a spray bottle (which you can store for later use). Spray generously, wipe down with a damp cloth, and let air-dry.

Toilet Bowl: Pour a cup of white vinegar into the toilet with a handful of baking soda and soak about 10 minutes. Swish with toilet brush and flush. Pour borax in the bowl and let sit overnight. Scrub and flush the next day. The borax also helps to remove any rust stains.

SEE MORE HOME CARE RECIPES USING BORAX

5. Essential Oils

Some essential oils traditionally used in cleaning recipes include lavender, tea tree, orange, lemon, pine and rosemary.

Floor Wash: Add 1/4 cup white vinegar to a bucket of water. Add 10 – 20 drops of aromatic essential oil(s) to water. Peppermint oil repels mice and ants, try lavender and orange oils to refresh and uplift.

Insect Repellent: Create a safe bug spray for people and pets. Create a base of half distilled water and half witch hazel. Add 10 drops of essential oil(s) for every 1 oz of base. Great oils for repelling bugs include lemongrass, lavender, tea tree, geranium and eucalyptus.

Support the harmony inside and outside your home.
Use these ‘Green Clean Basics’ to tackle any grime, safely and organically.

SEE ALL ACE OF CUPS NATURAL HOME CARE RECIPES

SEE ALL ACE OF CUPS ESSENTIAL OILS

Rosemary Essential Oil

2010-06-08T00:18:00.000-07:00

Rosemary

Vibrant
Invigorating
Strengthening

Energizing Rosemary essential oil promotes circulation and sharpens mental clarity. Long associated with memory, this penetrating oil can dispel apathy and fatigue and relieve nervous exhaustion. Stimulates inner activity and raises low blood pressure. The bracing and pugent effect of Rosemary is often used to treat colds, coughs and weakened immunity.

Rosemary oil is tonifying to the entire body. It improves circulation and can reduce the appearance of cellulite, broken capillaries and veins. Rosemary oil is used in hair care to stimulate the scalp and keep hair healthy and shiny.

Rosemary has a cooling, motivating and fresh scent. It has the ability to promote clear and focused thinking while calming the nerves, making Rosemary a great workplace and study oil. Use rosemary in the kitchen or in a refreshing daytime diffuser blend, maybe with lavender and a citrus. Inhaling rosemary directly can ease a headache.

Rosemary $6 / 5ml
Botanical Name: rosmarinus officinalis
Plant Part: Leaves
Extraction Method: Steam Distilled
Origin: France

Rosemary French is a Ace of Cups feature essential oil for June. All month we will explore this amazing botanical.
Do you use rosemary oil? How do you use it? How would you describe it?

Pure essential oils are very concentrated and in their pure form can cause skin irritation. Dilute in a carrier oil before applying directly to skin. This oil is very stimulating. Keep away from children.

Banksy and the Essential Truths of Graffiti

2010-05-23T08:10:00.000-07:00

Banksy is a street artist and activist. He is famous for taking outrageous personal risk to happily, publicly and graphically skewer pretense and the system at large, Banksy's work is intelligent and challenging. And often simply hilarious.

Nobody seems to know who Banksy is. His identity has largely been kept secret. Some say they have pictures of Banksy. Or know his real name. But mystique, stealth and shadow are essential to any proper street artist, and he remains largely anonymous. It seems people aren't working too hard to expose him. Who doesn't love a secret identity?
Some see him as a nuisance, maybe even a criminal. Many cheer his talent, resolve and cheek. Banksy is a provocative, yet peaceful, street trickster and teacher.

The recent 'discovery' of graffiti attributed to Banksy here in Toronto got more people talking about Banksy and his artwork. Aaaand that brand new movie of his he may or may not have been promoting.

There is no way to really know whether the pieces in question are 'authentic' Banksy works. Most of the pieces were quickly removed or defaced:

http://torontoist.com/2010/05/where_to_find_torontos_banksy_pieces.php

Detachment, also called non-attachment, is a state in which a person overcomes his or her attachment to desire for things, people or concepts of the world. In Buddhist and Hindu religious texts the opposite concept is expressed as upādāna, translated as "attachment". Attachments are viewed as the main obstacle to a serene and fulfilled life. It is said that clinging to a preference, whether it is from attachment or aversion, creates suffering.

Graffiti is impermanent by nature and demands a spirit of detachment to be appreciated. Banksy is not explaining or justifying his art much, or telling stories about it. By choosing anonymity over renown, he has not given us a personality to attach to the work. The art he offers is most often defaced or destroyed, sometimes immediately, and often by other street artists. Many people don't understand or dislike his art, while others may like or appreciate what Banksy creates. Whether experiencing attraction or aversion, we are given an opportunity to absorb some Essential Truths of Graffiti as taught by Master Banksy.

DHARMA of GRAFFITI

There is no control, only influence.
All images are impermanent. They will change. They will die. Others will be created.
Expression cannot be bought or evaluated.
Expression will not be possessed. It cannot be owned, or had. Only offered.
Things seen are just there. Whether one wants to see them or not, chooses to be offended or agrees with the politics. The pictures just are.
Whether something is liked or not is of little consequence.
Who 'did' this may never be known. Also who changed it. Or 'why' it was done. What is encountered may never be understood by the mind.
What art 'is' cannot be described in words, found in judgements or captured by mental concepts.

Aromatic Attracting Ceremony with Coriander

2010-05-21T11:00:00.000-07:00

Sit quietly. Close your eyes. Take three slow, relaxed, deep breaths. Open your eyes. Put a drop of Coriander on a tissue and inhale the aroma through your nose. Pause and inhale again. Light a candle. As you look at the candle, experience its radiant light filling you with creativity, spontaneity, and imagination. Let it fill your body, mind, heart and spirit. Feel yourself embodying and radiating endless creativity.
Coriander helps you to embody the expansive qualities of creativity.

-from Daily Aromatherapy by Keim & Bull

Nutmeg Essential Oil

2010-05-21T09:30:00.000-07:00

Nutmeg

Fortifying

Calming
Cheering

Invigorating Nutmeg is fortifying to the mind and body. It can improve low moods, lift anxiety and promote restful sleep. Nutmeg is said to enhance dreaming and visions. This oil diminishes perceived limitations and encourages a sense of freedom and self confidence.

Like other culinary herbs and spices, Nutmeg improves digestion and alleviates such disorders as indigestion, cramps and nausea. Helps to ease muscular aches and pains. Nutmeg essential oil is non-toxic, non-irritating and non-sensitizing, and safe for all skin types.

Nutmeg is a rich, warm, spicy and sweet aroma. Its use in a diffuser will help create an environment that is soothing and supportive. Blends beautifully with citrus oils and/or lavender, only a small amount is usually needed.

Nutmeg is an Ace of Cups feature essential oil for May.

Nutmeg

$6 / 5ml

Botanical Name: myristica gragans
Plant Part: Seeds
Extraction Method: Steam Distilled
Origin: Indonesia

If used in large amounts, Nutmeg Essential Oil can cause toxic symptoms such as nausea and tachycardia. Avoid use during pregnancy.

Pure essential oils are very concentrated and in their pure form can cause skin irritation. Dilute in a carrier oil before applying directly to skin.

Aromatic Affirmation with Coriander

2010-05-20T21:08:00.000-07:00

Sit quietly. Close your eyes. Take three slow, relaxed, deep breaths. Open your eyes. Put a drop of Coriander on a tissue and inhale the aroma through your nose. Pause and inhale again. Say loud or internally the following affirmation: "I am creative. I express myself with creativity and imagination."
Coriander help you to experience creativity and imagination, and to express yourself creatively.

-from Daily Aromatherapy by Keim & Bull

Coriander Essential Oil

2010-05-19T23:03:00.001-07:00

Coriander

Calming

Soft
Cleansing

Uplifting coriander refreshes and energizes yet is also relaxing and calming. It cleanses the body and mind and enhances creativity. Relieves fatigue, tension and lethargy. Coriander eases mental stress and helps promote a positive outlook.

Coriander acts as digestive tonic and will ease constipation, sluggish digestion or indigestion. Stimulates circulation and the nervous system, and can soothe arthritis and stiffness. Gentle coriander is non-toxic, non-irritating and non-sensitizing, and safe for all skin types.

Coriander is a woody, spicy scent with soft sweet notes, and is often used in perfumery. It has a fresh deodorizing effect making it a lovely oil for use in warm weather.

Coriander can promote menstruation and is therefore should not be used during pregnancy.

Coriander is an Ace of Cups feature essential oil for May.

Coriander

$8 / 5ml

Botanical Name: coriandrum sativum
Plant Part: Seeds
Extraction Method: Steam Distilled
Origin: Egypt

Pure essential oils are very concentrated and in their pure form can cause skin irritation. Dilute in a carrier oil before applying directly to skin.

Essential Oils for June

2010-05-19T21:25:00.000-07:00

From "Daily Aromatherapy- Transforming the Seasons of Your Life with Essential Oils" by Keim and Bull:

'June is the first Summer month- a time to gain clarity, and to concentrate and focus on what you want to manifest in the world. This lays a strong foundation for acheiving your goals. The essential oils for this month are Rosemary for mental clarity, Basil for concentration, Lemon for objectivity, and Peppermint for mental energy.'

Rosemary
vibrant, invigorating, strengthening
rosmarinus officinalis $6 / 5ml

Basil Sweet
Clarifying, strengthening, warm
ocimum basilcum $6 / 5ml

Lemon
fresh, cleansing, bright
citrus limonum $6 / 5ml

Peppermint
stimulating, cooling, bracing
mentha arvensis $6 / 5ml

image courtesy of Glenwood Springs Center for the Arts

Summer Splash Bath and Body Oil

2010-05-18T16:45:00.001-07:00

Summer Splash Bath and Body Oil is a fun sensual blend of summertime florals with a splash of fruity citrus.
Ace of Cups Bath and Body Oils will hydrate and soften your skin.
Apply anywhere on your body, use in self or partner massage, or add 2 tsp to bath.

This fresh playful scent combines ylang ylang, key lime and french lavender oils.
Blended in a base of coconut, grapeseed and ricebran carrier oils.

$8 / 60ml

QUESTIONS FOR THE EMPRESS

2010-05-15T21:16:00.000-07:00

Tarot reflects to us the unique impressions and meanings we give to images, archetypes and symbols in the cards.

Learning tarot's symbols and building an individual 'directory' of meanings for cards happens over time through tarot practice and reflection. Knowing what cards reflect for you provides great opportunities to expand.

The Empress Major Arcana 3
Keys: Harmony, creativity, new life, beauty, fertility, well being, luxury, possible overindulgence ;)

Possible Questions for The Empress:

Who is this? What does this figure represent?
What relationship do I have with this figure and picture?
What feeling am I having when I contemplate this card?
What harmonious situation in my life does this reflect? What situation can be resolved harmoniously?
Where can I bring beauty and creativity to my life?
What wants to be expressed creatively through me? What do I want to give birth to?
Who needs my care? Who nurtures and cares for me? How do I support myself?
Am I comfortable? Too comfortable? In need of comfort?
What is my present relationship with indulgence and luxury?

Asking questions of cards will be illuminating. Don't think too hard as you sit with any question. See what resonates, be open to where you are drawn and notice where different inquries take you.

Grapefruit Zest Vodka Mist

2010-05-15T17:47:00.000-07:00

Grapefruit Zest Vodka Mist

A cooling cocktail of uplifting pink grapefruit, softening rose and rosemary ZING.
Use this mist anytime and anywhere as a refreshing skin toner and instant boost.
Refreshing, balancing and uplifting for summer skin.
Great for oily skin or all over on hot summer days. Try chilling your Grapefruit Zest Vodka Mist in the fridge overnight before a hot summer day in the sun. Juicy!

Ace of Cups Grapefruit Zest Vodka Mist is made from a combination of Lavender and Rose waters blended with vodka, rose damask, French rosemary, pink grapefruit and jojoba oils.

$10 / 60ml

The 8 Limbs of Yoga

2010-05-15T07:03:00.000-07:00

II. 28-29

If you engage earnestly in the various practices

of making yourself whole,

all your impurities will be destroyed;

and then you will gain the light of wisdom,

a revelation beyond even discrimination.

The eight limbs are self control, commitments,

the physical poses, control of the breath,

withdrawal of the senses,

focus, fixation, and perfect meditation.

- Yogasutras

Yoga is more then poses. It is an ongoing holistic practice of refinement and purification through which we may reduce suffering and come to know the peace of our true nature.

Two thousand years ago there lived an amazing Indian yogi, mystic, dancer, doctor and intellectual named Patanjali. He compiled centuries of yoga philosophy and technique, and brilliantly distilled them into one clear and poetic statement or darsana.

Sutra literally means thread in Sanskrit, and Patanjali's Yogasutras became widely acknowledged as the authoritative 'sewing together' of the teachings, doctrines and traditions of yoga.

Patanjali's path was one of rigor and renunciation and he practiced his yoga in a 'monk-ish' way. My yoga is practiced here in this life in 2010 Toronto, and you do your thing your way. It's all okay, as there is no right or best way to practice yoga with an open heart. 'Earnestly' returning to yoga practices will dissolve righteousness, perceived separations or other barriers to peace. "...And there will come a time when differences no longer harass you."

Here are Patanjali's 8 Limbs of Yoga with my very basic personal interpretations of each. Remember these are not stages they are limbs. These are expansive, strong extensions that extend from Source, and lead back to It. The tree of spirit can be accessed from any arm, climbed or explored at any time or place in life. The most remote branch will lead to the same ultimate core.

1. Yama: the restraints, or ethical practices
Integrating and reflecting in our lives that which we know inside to be life-giving and true for ourselves. Cultivating self awareness and discipline to overcome destructive habits and attitudes. Doing something because it is right to do, without drama.

2. Niyama: the observances or daily practices
Allowing ourselves to learn and be taught. Preforming daily purifying or devotional rituals. Being quiet and listening. Keeping a commitment to showing up and being present for others and ourselves.

3. Asana: the physical postures
'Doing yoga poses'. Continuous refinement of physical practice to create lines of energy and effect inner channels. An expression of gratitude we can offer ourselves and the world.

4. Pranayama: breath control
The awareness that we are breathing always, and paying attention to how we are doing it.

5. Pratyahara: withdrawl from external sensory input
Deliberately exploring and purifying the spirit by softening and simplifying our external world. Awareness of our senses, and our relationship with them. Choosing quiet places to be, drinking water, closing our eyes, sitting in stillness or turning off the television are all ways of practicing pratayahara.

6. Dharana: the first stage of concentration. developing focus and fixation
Learning to be still and to empty the mind of stories. Developing the ability to bring the mind back to one point of focus. To return to the present moment.

7. Dhyana: meditation
Resting in stillness without mental stories. Keeping the mind light- thoughts are observed and released without judgement or attachment. A purifying sitting practice through which our true eternal nature can be experienced.

8. Samadhi: ecstasy, or dissolution of separation between subject and object
The state of jivan mukti - enlightened in a human body. Living in the eternal present in a state of pure witness consciousness. Unbound by conditioning, attachments and ego. Total freedom.

Yoga- anga - anushthanad ashuddi kshaye
jnyana diptir aviveka khyateh
Yama niyama - asana pranayama pratyahara
dharana dhyana samadhayoshtava - angani
-Patanjali

Geranium Egyptian

2010-05-08T20:49:00.000-07:00

Geranium Egyptian
A must for anyone who appreciates pure essential oils. Geranium oil is about harmony- this oil balances the emotions, mind and body. It works beautifully in combination with other oils, particularly citruses.

Eases anxiety and tension. Lifts depression. Treats all stress- emotional, mental, physical. Try 2-3 drops of geranium in the bath.

Promotes harmony and balance. Can both calm and energize. Geranium is a great oil to use in a diffuser, especially in blends.

Helps almost any skin type or condition. Geranium imparts a radiant, healthy glow to the skin. It stimulates new cell growth, while toning and tightening tissues. Try 2 drops in a bowl of hot water to create a nourishing facial steam.

Geranium Egyptian
Botanical name: perlargonium graveolens
Plant part: Leaves and flowers
Extraction Method: Steam distillation
Origin: Egypt
5 ml/ $11.

Pure essential oils are very concentrated and in their pure form can cause skin irritation. Dilute in a carrier oil before applying directly to skin.

onecuparomatherapy@gmail.com

Receptivity Practice with Geranium

2010-05-08T19:33:00.000-07:00

Sit quietly and comfortably with a straight spine. Close your eyes.
Take three slow, relaxed, deep breaths in and out through the nose. Open your eyes.
Put a drop of Geranium oil on a tissue and inhale the aroma through your nose. Slowly exhale. Inhale the aroma again, exhale.
Gently rest your hands on your tummy and slightly bow your head, with your eyes closed. Take a long slow in-breath through your nose followed by a longer, slower exhale through the mouth. Slowly open your eyes and gradually lift your head, looking upward. Raise your arms up and out, reaching and opening heavenward. Breathe. Feel yourself being open to and inspired by new beginnings and ideas. Keep breathing with relaxed shoulders. Remain in this position of being 'open and receptive' as long as you are comfortable. Then stop. Close your eyes. Breathe.

Notice how you experienced being open and receptive to new beginnings and positive changes.

-adapted from Daily Aromatherapy by Keim and Bull

Fantastic Person LEANNE COPPEN

2010-05-08T07:48:00.000-07:00

Hindsight is 20 / 20, and I think we can safely say the mid 80s were some brutal years.

Admittedly that is a projection, as I was in high school at the time. That period was a tumultuous mix of ill advised hair and unfortunate fashion choices, sit-com naivete and microwaves, junk food and angsty youth class wars documented by period historian John Hughes.

In those days, I knew a girl who really had it all from my perspective.

While I struggled for a toehold swinging over the class 5 vertical cliffs of teenage identity and relationships, Leanne seemed to effortlessly ascend like a rare and gorgeous bangled mountain goat. I would land sweaty and shaken at some plateau and there she would be, relaxed and comfortable having long arrived. Laughing with her many friends and admirers, Leanne would be donning some amazing outfit, listening to cool music I had not heard and making witty references to things I knew nothing about. It was confounding to discover that her character and fine qualities made it too difficult to lean on my usual props of catty dislike and petty resentments. I was bewildered.

Unlike other exceptional and beautiful billy goats on perilous Mount Teen, Leanne was inclusive, open and remarkably well adjusted. A fairly typical memory of that particular time has me throwing up in the ice bucket of a rented limo the night of Holly Boileau's Sweet 16. I was a vulnerable violator of every cool commandment written, and Leanne was generous, well humoured and compassionate. My awkward goat thankfully had the good sense to identify Leanne Coppen as a stylish sophisticate, insightful humourist and good friend to have. I admired her.

And forward 20 years. Some things stayed the same, and some things changed.

What stayed the same: Leanne's exceptional qualities and talent, which deepened and polished as she matured. She excelled professionally and personally, married an enchanting Frenchman and had a beautiful baby girl. I remained her fan. What changed: I matured and thankfully became less awkward and insecure. I grew up a bit. Then, a couple of years ago, Leanne was diagnosed with breast cancer.

Leanne began write about her diagnosis and treatment in her funny, honest and insightful way. Many, many people have now had the opportunity to receive her gifts and be warmed and heartened by her sharing. There is nothing I could say that would do justice to what she experienced and gave to others, I can only encourage anyone to read 'Living with Breast Cancer' and be inspired.

http://blog.en.chatelaine.com/category/living-with-breast-cancer/

Leanne died on April 27th.

Leanne I am grateful to you for reminding me of the importance of connection and friendships.
I admire you for leading a full, passionate and creative life, it has inspired me so much.

As I continue my ungainly climb up this life's rocky face, I will imagine you at the peaks, encouraging us goats, smiling and golden as ever.

Thank you Leanne.

My LEANNE COPPEN Blend:

ROSE for True Friendship, Compassion, Healing and Love.

FRANKINCENSE for Courage, Awareness, Personal Growth and Guidance.

ORANGE for Joy, Enthusiasm, Positivity and Play.

YLANG YLANG for Relationships, Emotional Strength, Enthusiam and Passion.

The Magic of Fairywater

2010-05-06T11:54:00.000-07:00

Here is our most popular spray,Fairywater.

Use this magical mist anytime and anywhere for instant hydration and calming aroma.

Refreshing, healing and uplifting for all skin types.

Use Fairywater as a toner, body spray, linen spray-

Heather R. says: "I am IN LOVE with the fairy water. I use it on everything, even the dogs."

Ace of Cups Fairywater is made from a combination of Lavender and Rose waters blended with rose geranium and Bulgarian and French lavender oils.

$10 / 60ml

Aromatherapy and the 5 Stages of Grief

2010-05-05T16:59:00.000-07:00

Grief is a wise, mysterious and frightening healer. It has an elemental role in emotion and relationship, but it will not be controlled or befriended. Grief's nature is watery. Powerful, slippery and unpredictable, it seems to fill every space. One moment it will allow a float in a moment of respite, then gently bring a sweet memory, to suddenly crash down with relentless and choking waves. Grief is organic and chaotic. It is a feeling that will visit everyone, and most of us dread it.

In her her seminal book 'On Death and Dying' Dr. Elisabeth Kubler-Ross first introduced her now-famous idea that there are 5 stages in dealing with death. Kubler-Ross originally applied these stages to people suffering from terminal illness, but later included any form of catastrophic personal loss.

Aromatherapy can be very nuturing and healing at a time of grief. When using essential oils, take some time to create your intention by meditating on specific aspects of the aromas, or by visualizing the healing of an issue. Essential oils can be inhaled directly, used in a diffuser, or applied to the body in a carrier oil, but I think a few drops in bathwater would be the most effective if possible.

The 5 Stages of Grief and my Essential Oil Suggestions

Denial and Isolation - Bergamot & Rose
Bergamot for the peace of acceptance, to ease feelings of abandonment and to comfort.
Rose for compassion towards oneself, healing of grief and to strengthen loving relationships.

Anger - Chamomile & Grapefruit
Chamomile to soothe and comfort, bring feelings of peace and forgiveness and for rest.
Grapefruit to dispel negativity, release emotions and to uplift.

Bargaining - Rosemary & Vetiver
Rosemary for faith, engagement and rejuvenation, and for insight and self awareness.
Vetiver to ground and centre. To promote feelings of safety and harmony, and for illumination.

Depression - Mandarin & Ylang Ylang
Mandarin to uplift and boost feelings of optimism. For spiritual refreshment and energy.
Ylang Ylang to release anger, help build emotional fortitude and for generating positivity.

Acceptance - Frankincense & Lavender
Frankincense for spiritual guidance and to dispell fear. Promotes forgiveness and courage.
Lavender for healing on all levels and support in integrating insights. For peace.

"The body is mortal, but the person dwelling in the body is immortal and immeasurable."
- Bhagavad Gita

Aromatic Affirmation with Geranium

2010-05-05T06:41:00.000-07:00

Sit quietly. Close your eyes. Take three slow, relaxed, deep breaths. Open your eyes. Put a drop of Geranium on a tissue and inhale the aroma through your nose. Pause and inhale again. Say loud or internally the following affirmation: "I embrace the feminine. I am nurturing, receptive and creative. I act with wisdom and love."
Geranium help you to embrace the feminine and its wise, nurturing, receptive and creative qualities.

-from Daily Aromatherapy by Keim & Bull

The Empress

2010-05-04T18:28:00.000-07:00

The Empress
III Major Arcana

The Empress Tarot card depicts a resplendent Earth Mother lounging on pillows before a lush garden and gently curving river. Her robe is covered in pomegranates, a symbol of ripened fruits. She has 12 stars in her crown, perhaps symbolizing all the months of the year. The Empress is full of confident life, creativity and birth is her realm. She is ruled by the planet Venus, the goddess of love and fertility, and this symbol decorates her heart-shaped shield.

The Empress key words:
harmony, abundance, fortune, beauty, security, harvest, heart.

The Empress essential oil: Geranium

Geranium

2010-05-04T18:03:00.000-07:00

GERANIUM pelargonium graveolens
Inspirational
Powerful
Balancing

Fragrant geranium embodies the spirit of Spring. It stimulates creativity and generates happiness. With this oil, a little goes a long way. Many people will find geranium stinky right from the bottle, but love it blended with other oils. Geranium is powerful with a feminine, supportive quality.

Geranium tones the nervous system and helps balance moods / emotions. Eases anxiety and depression. Nourishing geranium is a balancing and uplifting essential oil for all skin types.

Geranium gives life to blends, and is wonderful with all citrus oils. Great in a diffuser and in personal care. A must for any aromatherapy enthusiast.

Geranium Egyptian is the Ace of Cups feature essential oil for May. All month we will explore this amazing botanical.

Do you use geranium oil? How do you use it? How would you describe it?

Geranium Egyptian $11.00/ 5ml
Botanical Name: pelargonium graveolens
Plant Part: Leaves & Flowers
Extraction Method: Steam Distilled
Origin: Egypt

Essential Oils for May

2010-05-04T17:33:00.000-07:00

From "Daily Aromatherapy- Transforming the Seasons of Your Life with Essential Oils" by Keim and Bull:

'May is the third and last Spring month- a time to be receptive to, as well as initiate, new beginnings. It is a time of rebirth and inspiration, and for creative expression to find fertile soil.
The essential oils for the month of May are Geranium to support the feminine, Coriander for creativity, Nutmeg to support new beginnings, Eucalyptus for inspriation, and Mimosa for renewal.'

Geranium Egyptian
balancing, nourishing, brightening
pelargonium graveolens $11 / 5ml

Coriander
Calming, Soft, Warming
coriandrum sativum $8 / 5ml

Nutmeg
Fortifying, calming, cheering
myristica gragans $6 / 5ml

Eucalyptus
clean, fresh, cooling
eucalyptus globulus $6 / 5ml